What is true physical health?

I’m so happy to see society in general being more focused on a healthy body. We are bombarded daily with the latest discoveries of information on the subject of health. At a record pace, we are discovering the health benefits of foods, supplements, exercise and so much more. Our bodys are complicated machines that we are starting to understand better than ever. It’s true there are endless paths that lead to optimal health depending upon your body, your life style and your abilities. I hope to point people in the direction of a better life. There has been an attack on health with the rise of fast food, processed foods, technological advancements and chemicals in our environment. Obesity and disease have peaked at alarming levels here in America but the great news is that we can make a difference. We are able to change the national statistics one person at a time by being an example, sharing knowledge and encouraging others.