What is true physical health?I'm so happy to see society in general being more focused on a healthy body.
I’m so happy to see society in general being more focused on a healthy body. We are bombarded daily with the latest discoveries of information on the subject of health. At a record pace, we are discovering the health benefits of foods, supplements, exercise and so much more. Our bodys are complicated machines that we are starting to understand better than ever. It’s true there are endless paths that lead to optimal health depending upon your body, your life style and your abilities. I hope to point people in the direction of a better life. There has been an attack on health with the rise of fast food, processed foods, technological advancements and chemicals in our environment. Obesity and disease have peaked at alarming levels here in America but the great news is that we can make a difference. We are able to change the national statistics one person at a time by being an example, sharing knowledge and encouraging others.
I lost my mother in 2014. Everyone who knew her, loved her. She was the most unselfish, loving and truly caring person I have known. Her focus was on the needs of people. I saw time and time again where she helped total strangers on an amazingly intimate level. She...read more
It has been a successful 28 days. Our new habits are formed and it’s up to us to maintain it for life. Here are just a few things I learned from the experience:read more
It’s plaguing our nation! It has become a problem in our society and we continue to seek out solutions to eliminate it! Americans are spending billions of dollars a year trying to remedy the problem! But I am afraid we may be choosing to just cover it up…read more